Lifting Weights and Perimenopause

A special offer from Michelle

The research is more clear now than it’s ever been.
More women, especially those in perimenopause, are strongly encouraged to lift weights.
Better symptom management, improved bone mineral density (which lowers risk of fractures) and improved metabolism… to name a few.
Not to mention, a longer and deeper life where you feel independent, strong and capable.

How can we put a price on that?

I am accepting 1 more client in the PYW Program this month. If you want to learn how to strength train, prevent or manage chronic pain, get your libido back, let’s mingle.

You deserve to live with more joy and ease, and to get what you came here for.