By Sharon Carne | Published in March 2022 Opal Rising Magazine The appropriate use of sound or music is a fabulous way to help you restore or reset to your natural patterns. What does that mean? What is a natural pattern? Your entire being was designed to perform in perfect harmony. Your body, mind, emotions and spirit know how to be healthy. Every part of your being dances its particular rhythm and tone of health in a natural pattern. Examples are your heart rhythm, your brainwaves, your digestive cycles, times of the day when your meridians are most active, sleep rhythms and so many more.